Zazen
Zazen: The Fundamental Meditation of Zen. Zazen is the fundamental practice of Zen Buddhism. It is an form of meditation that focusing on living in the moment and being undisturbed by unnecessary thought and attachment. In various forms, it has spread from India through China, to Japan and now to the West. This is my attempt to provide you with what I have learned through experience and others, hopefully giving you enough to try it yourself. Zazen has helped me relax, remove stress, and deal with stressful situations as they occur. I have noticed a large change in attentiveness to others, and I now notice the small things that I never used to, such as: when somebody changes their hair or when they wear something new. I speak slower, listen better, and generally communicate better with others. A true selflessness does come from zazen practice that is hard to qualify. [kuro5hin.org] [A Blander Blog]